The Power Plate generates vibrations that are transferred as energy onto your body. This is a technique that can be used for several purposes; warming up of muscles in preparation of an intensive strength or cardio training, targeted strength exercises to improve performances or massaging targeted muscles to improve blood flow and therefore muscle recovery. In addition, a regular workout on the Power Plate has beneficial cosmetic effects, such as reduced cellulite and improvement of collagen.

The use of the Power Plate is included in a membership at Splash Health Clubs.