ZUMBA

Zumba is a swinging combination of fitness and dancing to Latin music. Without noticing, you’ll burn an astonishing high amount of calories. It is said that if you completely go for it during the Rumba, Samba, Cha Cha and Flamenco, you can burn up to a 1000 calories per class! In addition to this, your abdominal muscles are getting a high intensity workout, including the deeper core muscles (the natural corset of abdominal, back and hip muscles)- and you won’t even notice it!