This is where the yoga gets serious. If you’re looking for the ultimate yoga to end all yoga – check out this Vinyasa STRONG flow yoga class. By stringing together more poses in a row, the flows become longer, clearer and more intense.The flowing sequences and breathing will connect your body, mind, and spirit and demand your full concentration. It will make you feel everything that’s going on in your body. There’s nothing like a Strong Flow yoga class to eradicate any and all self pity after a night out :-p
Have a great day, Mark
