I have been teaching yoga and pilates for a few years at several premium clubs and studios in Amsterdam.
Yoga and Pilates compliment each other and create a balanced total-workout.
I received my level 2 Yoga Teacher certification from Yoga Garden in Amsterdam and I am now completing my Prana Flow© certification with Shiva Rea in Los Angeles.
Prana Flow© is great, the flow of movements synchronized to breath and the dynamic sequences are really satisfying.
There are sequences in the flow of water and others exploring the fire energy and the warrior. I just love it and it has taken my yoga out of the box!
A balanced vinyasa yoga workout will leave you feeling energized and relaxed.