Strength exercises within a group ánd with highly motivating music; the BodyPump-concept of Les Mills has been our most popular class for many years now. BodyPump is safe, simple, highly effective and ideal for those wanting to do strength training, but don’t want to work out in the fitness area. All muscle groups are trained with the most effective exercises of the strength discipline, such as squats, bench presses, deadlifts, dips and curls.
Typical for BodyPump is the high number of repetitions that you perform per exercise. This allows you to train effectively while maintaining muscle mass, increasing your muscle condition and preventing excessive muscle build up.