Looking for a physical workout but also inner calm and peace? Yoga is a way of becoming aware of your body and creating a calm and quiet haven amidst all those thoughts that can occupy our minds.
Day to day practice and scientific research have proven that yoga and meditation can relieve back issues, stress and fatigue- among other things. Yoga also gives you al lot of positive energy. It teaches you to focus on inner balance, peace and self realization.
At Splash we have four different forms of yoga available:
Basic Yoga – During these classes, time and attention goes towards learning the basic principles of yoga.
Ashtanga Yoga – Yoga as a series of flowing yoga poses. You’ll learn how to synchronize your breathing with your movements, and you’ll gain insight in the spiritual meaning of yoga.
Power Yoga – Derived from Ashtanga Yoga, but instead approaches yoga more as a physical workout.
Yoga Flow – Learn how to perform the yoga poses with the utmost precision. A class with attention to each detail that will perfect your yoga practice even further.