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News

  • Extended lockdown

    Now that the lockdown has been extended to February 9, Splash will also remai...

    Read more
  • lockdown-en

    As you've probably heard, all gyms have to close again as of today. Very ...

    Read more
  • Tightened corona measures

    Hereby an update after the press conference on Tuesday 13 October. Fortuna...

    Read more
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Bodypump

Bodypump consists of strength exercises in a group setting with highly motivating background music; the Les-Mills BodyPump-concept has been our most popular class for many years and we are sure you will enjoy it too! Bodypump is safe, simple, highly effective and ideal for those who want to do strength training without bulking. All muscle groups are targeted with the most effective strength building exercises such as squats, bench pressing, deadlifts, dips and curls.

BodyPump exercises have high numbers of repetitions using relatively light weights. This allows you to train effectively while maintaining muscle mass, increasing your muscle endurance and prevent bulking.

News

  • Extended lockdown

    Now that the lockdown has been extended to February 9, Splash will also remai...

    Read more
  • lockdown-en

    As you've probably heard, all gyms have to close again as of today. Very ...

    Read more
  • Tightened corona measures

    Hereby an update after the press conference on Tuesday 13 October. Fortuna...

    Read more
More news