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Bodypump consists of strength exercises in a group setting with highly motivating background music; the Les-Mills BodyPump-concept has been our most popular class for many years and we are sure you will enjoy it too! Bodypump is safe, simple, highly effective and ideal for those who want to do strength training without bulking. All muscle groups are targeted with the most effective strength building exercises such as squats, bench pressing, deadlifts, dips and curls.
BodyPump exercises have high numbers of repetitions using relatively light weights. This allows you to train effectively while maintaining muscle mass, increasing your muscle endurance and prevent bulking.