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Skipping rope, sparring, shadow boxing, countless push-ups and even more sit-ups makes kickboxing one of the most complete sports that are out there- for both body and mind.

You will increase your overall fitness, muscle endurance, reaction speed, explosive force, coordination and flexibility, you train on concentration, willpower and mental focus.

Kickboxing will teach you how to defend yourself, how strong you actually are and it will boost your confidence enormously. In addition, the high intensity of the training trims excess body fat leaving you looking and feeling more toned and atheltic within only a few short weeks.

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