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The concepts and methods of Joseph H.Pilates date as far back as the beginning of the previous century, but even today these are still very much relevant. The kinematics covers an entire system of mat exercises, which revolve around concentration, control, breathing, flowing movements and precision.
During Pilates, you continuously tense your core muscles (a natural corset of abdominal, back and hip muscles). The result is that these muscles become very strong, which results in an improved posture and movement pattern, increased durability, decreased lower back and shoulder complaints, improvement of sports performance and movements in day to day life.