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Spinning is highly effective, easy and above all: extremely addictive. Sprints, hills, flat open roads or bumpy back tracks- you’ll conquer them all during these classes on a stationary bike. Typical for the Spinning bike are the flywheel and the resistance knob. The 18kg heavy flywheel provides a driving and stimulating rhythm, while the resistance knob allows you to select on which intensity you train.
Adrenaline, but also the simple, monotone bike movement and the almost hypnotizing beat of the music brings about a trance during the workout and enables you to shift your boundaries. Each class is yet again a victory over yourself.