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Looking for a workout but also inner calm and peace? Yoga is a way of becoming aware of your body and creating a calm and quiet haven.
Day to day practice and scientific research have proven that yoga and meditation can relieve back issues, stress and fatigue- among other things. Yoga also gives you a lot of positive energy. It teaches you to focus on inner balance, peace and self realization.
At Splash we have two different forms of yoga available:
Basic Yoga – During these classes, time and attention is spent learning the basic principles of yoga.
Yoga Flow – Learn how to perform the yoga poses with the utmost precision. A class with attention to each detail that will perfect your yoga practice even further.